Massage is Promising for Muscle Recovery

Massage Muscle Inflammation –

Feb. 1, 2012 — Researchers at McMaster University have discovered a brief 10-minute massage helps reduce inflammation in muscle.

Massage muscle inflammation! “As a non-drug therapy, massage holds the potential to help not just bone-weary athletes but those with inflammation-related chronic conditions, such as arthritis or muscular dystrophy”, says Justin Crane, a doctoral student in the Department of Kinesiology at McMaster.

While massage is well accepted as a therapy for relieving muscle tension and pain, the researchers delved deeper to find it also triggers biochemical sensors that can send inflammation-reducing signals to muscle cells. In addition, massage signals muscle to build more mitochondria, the power centres of cells which play an important role in healing.

What Happens to the Muscles During Massage?

“The main thing is that no one has ever looked inside the muscle to see what is happening with massage. This is what is novel about our study. No one has looked at the biochemical effects or what might be going on in the muscle itself,” said Crane.

“We have shown the muscle senses that it is being stretched and this appears to reduce the cells’ inflammatory response. “As a consequence, massage may be beneficial for recovery from injury.”

Crane said the McMaster researchers are the first to take a manual therapy, like massage, and subsequently test the effect using a muscle biopsy. They did this to show massage reduces inflammation, which is an underlying factor in many chronic diseases.

Crane admits his surprise that just 10 minutes of massage had such a profound effect. “I didn’t think that little bit of massage could produce that remarkable of a change. This was especially since the exercise was so robust. Seventy minutes of exercise compared to 10 of massage, it is clearly potent.”

The results hint that massage therapy blunts muscle pain by the same biological mechanisms as most pain medications. Massage therapy, therefore, could be an effective alternative.

Mitochondrial Dysfunction and Muscle Atrophy –

Dr. Mark Tarnopolsky, professor of medicine for the Michael G. DeGroote School of Medicine, oversaw the study.

Given that mitochondrial dysfunction is associated with muscle atrophy and other processes such as insulin resistance, any therapy that can improve mitochondrial function may be beneficial,” he said.

Crane said this study is only a first step in determining the best therapies for promoting recovery from a variety of muscle injuries.

He said that surprisingly the research proved one oft-repeated idea false! Massage did not help clear lactic acid from tired muscles.

The research appears in the Feb. 1 issue of Science Translational Medicine.

From ScienceDaily.com