About Exercise Physiology-Based Veterinary Rehabilitation, Rehabdeb, Rehabilitation and Conditioning for Animals, and Move2Live
As you may have seen on social media outlets, our Moving2Live interview about Rehabilitation and Conditioning for Animals is now live on the Moving2Livewebsite.
The interview discusses my background and exercise physiology-based veterinary rehabilitation. You may also find the podcast on Apple Podcasts, Google Play, Stitcher, Spotify and other platforms by searching “Moving2Live.”
Move2Live has posted on Instagram, Facebook, Twitter and LinkedIn, so you may find the podcast there. I’m posting on all of my social media outlets as well, so you may find the podcast link there.
Please subscribe to the show on Apple Podcasts or your favorite platform, and please write a review!! This will help the interview get found by others.
You probably already know how the internet works regarding “getting the word out”. Please spread the word if you have benefited from this rehab. It’s a great idea to share the interview with co-workers, friends, and family! You never know who needs the help or who knows someone else who needs rehabilitation and conditioning for animals.
If you follow this exercise prescription well and would like advanced exercises, then contact me for a consult. There is a contact form at the bottom of this page <<Click on link . Use this form if you would like to schedule a paid phone or in-person consult with me for rehabilitation for your pet.
Ligament Structure, Injury, and Recovery for Your Dog or Cat or Other Pets-
Former title: Stifle (Knee) Ligament Ruptures (Torn ACL, CCL) Information Overview and Ligament Injury Recovery.
This is a piece I wrote as an overview of torn knee ligament originally in 2007 for a client of Dr. Dennis Sundbeck, DVM, owner and practitioner at Round Rock Animal Hospital for 35 years.
Dr. Sundbeck retired in 2014 and passed away April 15, 2018. Our community remembers him fondly as we celebrate his life and contributions to many aspects of Central Texas.
I remember Dr. Sundbeck specifically and warmly because he was possibly the first established, old school, veterinarian in my area to refer a case to me for non-surgical recovery of a torn knee ligament in a dog. I do not think he and I had been able to talk prior to the referral, however he must have read the materials I dropped off at RRAH when I began my business in January, 2007. Evidently my methodologies made common and scientific sense to him.
I have always held that situation deep in my heart as a beacon to support my work to switch veterinary medicine off of the all-too-quick referrals to surgeons for injuries like torn ligament, torn meniscus, and “bad hips”. RRAH continued to support my rehabilitation practice over the years and often supplied my recovery booklets for their clients.
This post has information about ligaments, ligament injury, surgery, and some guidelines for rehabilitation. The homework protocol I have written for use after surgery or instead of surgery and which has been used successfully for years is now available in book form, and here are the links: rehab books on Amazon.
What Are Ligaments?
A torn ligament is not a life or death situation in and of itself.
Ligaments are dense connective tissue structures consisting of fibroblasts, water, collagen, proteoglycans, fibronectin, and elastin that connect two or more bones (1, 2).
What Happens When My Dog or Cat Tears a Ligament?
Within hours of injury, the defect (injury) is filled with an organized hematoma and the surrounding tissue becomes edematous (swollen with fluid) from perivascular leakage of fluid. Monocytes and macrophages are found in the wound by 24 hours and respond by cleaning up the site and transitioning to the next phase.
How Long Does The Injury Last?
The acute injury phase lasts about 48-72 hours (2). The knee will swell, sometimes only a little, inside the joint. This makes the bony parts thicker or expanded due to fluid accumulation inside the joint. This is called effusion, and it is part of the healing process. Sometimes the knee (stifle) swells a lot inside the joint. Other times there is swelling in the soft tissue as well.
Does My Dog’s Torn Ligament Heal?
At this writing, a great deal of information remains unanswered regarding timing of ligamentous healing in canines, especially with respect to postoperative mobilization techniques (graft, suture, TPLO, TTA, CBLO, etc…). This is because ligaments heal differently depending on the location.
For example, the healing potential of the medial collateral ligament of the stifle is very good, but the cranial cruciate ligament, which has received the most investigation, demonstrates virtually no healing response following injury (2).
What Will My Pet’s Veterinarian Do?
Your veterinarian will most likely watch your pet walk, manipulate the injured limb and joint, and take an x-ray, radiograph (rads), of the knee or other injured area. Please do not protest the x-ray.
You are correct if you already know that we cannot see a torn ligament, per se, via x-rays (rads). What we can see, however, is cloudiness where the swelling I mentioned above is happening.
We may also see whether there is what I call a 1% issue in the knee or surrounding area. Sometimes there are hairline fractures at the tibia or growths that are irritating the leg or joint that we are able to see on rads.
I have seen a lot of what I call 1% cases in my practice, and I won’t take time to cover that here. Get the x-ray to see if your vet sees what they think they’ll see if they recommend an x-ray. Clients ask me to explain the need for the x-ray *all* the time.
My Vet Said My Dog Had to Have Surgery –
A ligament rupture is not a matter of life and death.
Many people come to me saying that they have felt forced toward surgery for this condition in their dog. In contrast, I’ve had client “body specialists”, some of whom are human medical doctors, with a different opinion. One in particular said, “I wish we could get people off of the surgery idea! We don’t even rush every human athlete into surgery, much less every person in general.”
Slatter’s Textbook of Small Animal Surgery states that small dogs often do well without surgical intervention, and that based on particular studies, “it is prudent to wait for at least 6 to 8 weeks before recommending surgery for small dogs. These dogs are older at diagnosis and are often obese with concurrent medical problems. Small dogs that are lame for 6 weeks after diagnosis and show no improvement often have meniscal tears and are operated on for meniscectomy and joint stabilization.” (pg.1832)
Believe it or not, I have had clients who were told they’d need to euthanize their pet for this injury. Recovery without surgery works. If you cannot afford or do not want surgery for your pet, you definitely do not need to euthanize them because of this injury.
Drugs and Surgery Referral –
It is at this point that most veterinarians will recommend an anti-inflammatory drug for your pet and a consult to a veterinary surgeon.
If you are referred to a surgeon, there is a possibility that the surgeon will want to take their own rads. They usually do that if the originals did not come out as well as the surgeon would like to see and if they think there is something else worth seeing. I have been with surgeons in the room at the time of consult, and sometimes they say that “there’s no need for x-rays because you cannot see a torn ligament on x-rays”, and sometimes they want an x-ray.
Some veterinarians will know of my programs and will refer people to them. If you want to see a few of the testimonials for my programs, from vets and clients, click here.
Some veterinarians will have clients keep their pet restricted, with or without medications and without referring to surgery. There are many, many ways medical practitioners deal with injuries, and there is not one set method. Above are the top three situations I meet. Here are the first three steps I recommend after injury.
Practitioners often recommend ice during the acute phase of injury. The standard recommendation is 1-6 times per day, for 20 minutes each application, on average. The duration of application depends on fur density on the pet and type of ice used.
I have a separate paper with icing recommendations on this site if you really feel that you need to use it. The method of delivery most recommended by others yet one of the least effective is frozen veggies, so check out the other options noted in my post.
More research in recent years shows that stopping the inflammatory process is not a good idea much of the time for this type of injury. The body may heal faster If we allow it to go through the natural inflammatory process. It also helps if there are pain medications like Tramadol or Gabapentin available. Ice and nsaids work against inflammation, and therefore also work against healing.
Should I Use Heat on the Injury?
This question is often in debate. Here is a link to a recent paper on the subject. I recommend that you NOT use heat on your or your pet’s injury unless you have read the recent science. In my experience, people want to use heat when they should be using ice. They usually don’t know how and when to use heat to help with healing. Check out the above link for more info.
Laser Therapy and Acupuncture –
Throughout the healing process using low-level laser therapy is a good idea if it is available to you. I use a class IIIb laser in my practice, and I have attended two national and world conferences on laser therapy. See these sites for more info: WALTandNAALT.
I haven’t yet posted much on acupuncture, so here is a random PubMed search link to papers on acupuncture for healing. I use laser therapy over acupuncture if only one option is possible. This is because of the added benefits laser therapy provides over acupuncture. USA law says if anyone is going to acupuncture your pets, it has to be a licensed veterinarian.
Acupuncture and laser therapy both work in manners that most people don’t necessarily understand. Acupuncture can be very effective for short-term pain relief. I rarely come across a human account of pain relief from acupuncture lasting more than a day. Acupuncture is also a great treatment for other conditions.
Laser therapy (LLLT) is effective for short and long-term pain relief. LLLT also stimulates cellular growth and production and it also breaks down scar tissue. Short story. Check out the websites I linked above for more information.
I do not recommend throwing the kitchen sink of vitamins and supplements at any injury, illness, or chronic condition. I recommend using specific, limited ingredient, supplements for specific conditions and expected results.
Ligament Support, Arthritis, and Instability –
In many cases, loss of ligamentous support invariably leads to progressive osteoarthritis, such as in cranial cruciate ligament (ACL) ruptures. Osteoarthritis will continue, even if you choose to have surgery. Another interesting paper from the “human side”, because the research on athletes and other humans is better than what we have available for advanced recovery protocol in veterinary medicine.
Most veterinarians learn in school or conferences that the pet is not using their injured limb for psychological reasons. I believe the greatest reason that humans and pets are not using a body part is due to pain. I discuss this more in this post. Instability also plays a small part in leg disuse.
Surgery Does Not Stop Arthritis –
Please understand that the arthritic process began when the first injuries occurred in the joint, when damage first occurred and then when tearing began. It is most likely that you know nothing about when the arthritis actually began to develop. A ligament usually will tear for some amount of time before total rupture. Sometimes people use my programs at first notice of injury, prior to a full ligament rupture. Most of those pets do not go on to fully rupture their injured ligament.
So What Does Surgery Do?
Clients tell me that veterinarians and others tell them that surgery will stop the arthritis. This statement is similar to the truth but it is not altogether true. Surgery immediately stabilizes the joint. Surgical stabilization can help keep the knee from moving incorrectly. In turn, that helps keep the joint from further damage.
The right exercise protocol after injury ALSO helps keep the knee (or other damaged joint ) from moving incorrectly. Moreover, the right exercise protocol strengthens the muscles of the leg with the damaged joint and keeps the other limbs from overloading and becoming injured, too.
By the same token, braces are not a more permanent fix for torn knee ligaments. They are no substitute for good recovery drills and exercise to gain long-term quality of life. Veterinarians and clients ask me about braces *all* the time. Here is my braces post.
Active Recovery –
Your pet needs an active recovery program correct for their status and situation, whether or not they have surgery. If your pet does not do an active recovery program, their muscles will not develop as well as they could to help stabilize the joint. Use my or a program designed by someone who has experience with exercise physiology, professional physical recovery techniques, and veterinary rehabilitation.
Moreover, your pet is likely to tear the ligament in the opposite leg if they’ve already torn one. My strong belief is that the opinion about the high likelihood of a dog tearing the knee ligament in the other leg after tearing the first ligament is based on poor recovery techniques. One day, I hope to run a study proving this.
Excessive exercise during periods of acute joint inflammation may be harmful to articular cartilage. (4) Greater stresses that are placed on the joint in the presence of ligament damage will cause joint damage. NO running, jumping, playing, etc…
Meniscal Tear, Too?
Your veterinarian may help you check whether or not your dog has a meniscal tear. If I am working with you and your pet, I can point out sounds and other signs that may indicate a torn meniscus. If we find s&s, you should follow up on that with your veterinarian.
It is also not necessary to have surgery for a meniscal tear. My programs for dogs with torn knee ligaments work for meniscal tears, too. I had an MRI of one of my knees several years ago to find out what was going on in it. It turns out I had already non-surgically worked through a very old meniscal tear of my own!
Keep in mind that the recommendations I cited from Dr. Slatter’s textbook do not include a return to function plan. Slatter’s instructions are most likely based on the fact that many dogs have improved over time without any specific intervention. If a thoughtful and proven programis performed, the dog or other pet should recover all the better!
You may do all recovery for torn knee ligament or meniscus injury or surgery in your home environment. If you need to, enlist the help of technicians and vets at your pet’s clinic while using my programs.
What About Giant Dogs?
Additionally, I have used the same basic and advanced functional rehab protocol for large dogs. That is because successful programs are based on principles of athletic training and recovery. These will best address joint instability and muscle atrophy that occur along with knee damage in giant breed dogs.
My Great Dane, Grace, was the most orthopedically-challenged pet I have known. Without my rehab, she probably would have passed on at half her life of 11.5 amazing years.
Muscle atrophy usually occurs during the whole time the pet has been injured, prior to intervention. This is because the injury will have usually produced pain and instability, even if mild at first. Pain and instability encourage disuse and, therefore, muscle atrophy.
The degree of quadriceps muscle atrophy present before surgery for cranial cruciate ligament (CCL) rupture seems to correlate significantly with the degree of cartilage fibrillation, indicating a relationship with the severity of the condition. I refer you back to my info on pain and instability.
In studies, muscle mass improved 7 and 13 months after surgery, but significant residual muscle atrophy remained in many dogs even after 1 year. Muscle atrophy usually reverses in much less time when owners have followed my recommended protocol. I have also worked with many patients that have not previously regained muscle mass after injury or surgery. I have been able to correct the imbalance in most instances.
How Will Rehabilitation Help Ligament Injury Recovery?
A specific exercise program with frequent changes in protocol will indeed build muscle. It will also usually cause hypertrophy better than surgical repair alone or pain medication alone. I realized this first based on my observations in practice. There is also a lot of substantiating research on the topic(s). Try the National Strength and Conditioning Association for foundations in strength training if you have further interest in this specialty.
For non-surgical and surgical patients, rehab treatment may consist of conservative exercise that increases in difficulty as healing progresses. Both should receive therapies such as I have mentioned plus weight control plans.
For non-surgical patients, building muscle and supporting tissue will be important toward stabilizing the nearby joint(s). We also want to keep up protective interventions for affected joints. Use the therapies mentioned above and keep up dosing supplements and pharmaceuticals proven to aid with function and recovery. Nutrition supplement support includes glucosamine/chondroitin/MSM, Arnica Montana 30, and fish oil, among others.
Rehabilitation Practitioners –
A qualified rehabilitation practitioner should be able to design a basic appropriate plan of action. They and your pet’s vet can collaborate to meet your pet’s needs for recovery in the home environment. It is within the scope of this paper to briefly give information regarding ligament damage. I also inform more specifically on basics of rehabilitation recovery.
There were no written protocol that I could find that addressed specific exercise protocol and return to function for small animal veterinary medicine when I began professionally practicing in veterinary rehabilitation in 2004. This was especially true for ligament injury recovery. I subsequently began writing protocol based on how similar human injuries are managed and treated for athletes. This method has been very successful and very helpful to large numbers of people and pets.
1. Fowler D: Principles of wound healing. In Harari J, editor: Surgical complications and wound healing in the small animal practice, Philadelphia, 1993, WB Saunders.
2. Frank C et al: Normal ligament: structure, function, and composition. In Woo S, Buckwalter J, editors: Injury and repair of the musculoskeletal soft tissues, Park Ridge, Illinois, 1991, American Academy of Orthopedic Surgeons Symposium.
3. Moore KW, Read RA: Rupture of the cranial cruciate ligament in dogs. II. Diagnosis and management, Compendium of Continuing Education Pract Vet 18:381391, 405, 1996
4. Agudelo CA, Schumacher HR, Phelps P: Effect of exercise on urate crystal-induced inflammation in canine joints, Arthritis Rheum 15:609-616, 1972
Final Notes –
By the way, that case? From my prologue? Was a 2 yo in-tact male Chocolate Labrador hunting dog with extreme crate anxiety and parent-clients who both worked long hours in science-based jobs. I remain forever grateful for that referral.
And I continue to receive support from RRAH and Dr. Sharon Waters, most specifically, as they work to provide the best care for their patients.
(Copyright 2007, Deborah Carroll, Updated April 18, 2018)
A quick bit of info for you after your pet has had surgery.
I do work on lots of cats and a variety of other animals. If you want to know more about cat specifics now, please search for cat in the search box. I’m still working on developing the cat information pages.
For more specific info on a particular condition, please refer to the menus at the top of the page. If you do not see what you are looking for, please use the search box on any page.
If the injury is a torn knee ligament, then pleaseclick here to read more info about that condition. After that, please go to the instructions on this page!
“My pet just had surgery… …and now that I’ve gotten them home, I realize I’m not really sure what to do!!”
First and foremost: pay attention to the discharge instructions your veterinarian has given you if your pet just had surgery or you have received instruction about an injury. Please pay special attention to the part about no running, jumping, or playing. You and your pet will be doing good work for recovery if you exactly follow my booklet instructions.
If your veterinarian did not say so, please note there should not be any flying over couches, no galloping on stairs, no jumping into or out of cars and trucks, no jumping onto couches or your bed, no jumping off of couches or beds, no twisting very fast in tight circles, no sliding on ice or slippery floors, and no freedom in and out of doggie doors. No owner jumping out from behind things to scare the dog into running crazy funny around the house like you sometimes like to do.
No running really means no running…
…to the door when the doorbell rings, no running away from Halloween costumes, no running from one end of the house to the kitchen every time the fridge or a plastic bag is opened, no running to you when you yell to ask the dog if it wants to go outside, no kitty running from anything right after surgery, and no running inside after the ball, which is very similar to no running outside after the ball. No, no swimming until at least eight weeks after surgery and then only if no lameness is present at a slow walk.
This bookis specifically addressing surgery after a torn knee ligament. Until I am able to publish the books I am working on that deal with soft tissue surgeries, hip issues, other knee issues, elbows, spinal issues and more, this book will be very helpful to you for the first four weeks of recovery if your dog has had one of these other surgeries.
This book has the information, restrictions and advice I would give after almost any surgery. If you follow the restrictions and the practical applications in the booklet, your pet should do well and recover progressively if there are no additional issues. These restrictions will match a lot of what your vet surgeon gave you to follow after surgery.
My recommendations are based on decades of information we have in human sports medicine recovery. These methods matches up very well how your pet thinks and moves and behaves. This program matches up scientifically with how the body recovers.
These instructions incorporate steps for functional recovery, so there is a LOT more structured and guided info in the book. The links to the book I made for this page will take you to Amazon. You may order the book from any bookstore using the ISBN.
I also have info elsewhere on this site about cats and surgery. Cats aren’t small dogs. Unless your cat will walk on a leash, which some do very well, I recommend looking at this page for now.
So, the following book will help you calmly and methodically approach recovery from your pet’s surgery. The book will guide you to establish a functional base of activity. You have to build a good base to help recovery and to of avoid additional injury. This is only the base. I have more strengthening programs and other drills for you to do to return your pet to a rambunctious lifestyle.
A good recovery plan helps guard against future or further injury, especially in the opposite limb! I am very happy to report that people and dogs that follow both this and the non-surgical program for 12 weeks do not end up with the other knee ligament tearing. It’s all a matter of balancing the work. I design programs based on decades of experience with exercise physiology recovery principles. My programs also help encourage people being connected to their pets!
Find a few more homework info pages by following the links in the menu at the top of the page. Also use the search feature.
2) In addition to thoroughly reading any of that info (some of which now includes exercises available in book form), please watch > this video < twice, and begin to do this massage daily for a month:
Please watch the video to see my recommendations on method of use for massager unit AND so you will hopefully have success introducing the massager.
There are written instructions under the video on the linked page. Here is what the massager looks like, and if you click on the picture, you may buy it on Amazon if you choose:
3) If your pet is still limping 5-7 days or more after surgery, please read this > pain post < all the way through!
There is more on the topic of pain within the books-
Check out other resources under the “Rehab Resources & Tools” link in the menu under the website title at the top or by clicking here–
If you would like advanced or personalized exercises, then please contact me for a consult. There is a contact form at the bottom of this page <<Click on link . Use this form if you would like to schedule a paid phone or in-person consult with me for rehabilitation for your pet.
(Original Post March 17, 2015. Updated July 29, 2019)
“My hound/shepherd mix (Oki) was diagnosed with a torn ACL. After a consult with a surgical vet, I wanted to see what other options were available for Oki. Post-surgical recovery carried a high risk of “catastrophic failure” of my dog’s back leg and seemed like an extremely painful and difficult trial to put my dog through. My vet recommended Deborah as an alternative.
After consulting with Deborah, we decided to try an alternative approach to surgery. She was realistic and said that he might still have to get surgery because of his size (90+lbs) but it was worth trying to heal the ACL through rehabilitation exercises, chiropractic care and restricted movement (no running, jumping).
(Note from Rehabdeb…I met Oki and Michelle in May, 2009. Since then I’ve seen hundreds of large dogs recovery extremely well without surgery for torn knee ligament, and I would never have the surgery again on one of my own dogs…no need)…
Deborah set up a detailed care plan for me (beginning here) and was always available when I had questions. We set up periodic appointments to monitor Oki’s progress and make adjustments to his rehab exercises.
It took about 6 months, but Oki’s ACL healed well and he never needed surgery or pain meds. He also thoroughly enjoyed his chiropractic adjustments. He was able to go back to almost all normal activities and avoided the pain and trauma of surgery.
Since then, Deborah has become my go to person whenever one of my dogs is injured. She offers practical and realistic advice, has great rapport with the dogs and I trust her opinion completely. Most importantly, Deborah is always thinking of the dog’s comfort and quality of life – allowing me to make informed decisions that maximize the benefit for my dogs.”
What should you expect from therapeutic exercise? (italicized bits are my own additions-rehabdeb)
Therapeutic exercise should…
Enable ambulation (or bring about improvements from baseline status)
Release contracted muscles, tendons, and fascia
Improve respiratory capacity
Improve muscle strength and, if possible, achieve and maintain maximal voluntary contractile force (MVC)
Improve exercise performance and functional capacity (endurance)
The last 2 goals mirror an individual’s overall physical fitness, characterized by good muscle strength combined with good endurance.
No matter which types of exercise may be needed initially and are applied to remedy a patient’s specific condition, the final goal of rehabilitation is to achieve, whenever possible, an optimal level of physical fitness by the end of the treatment regimen.